View Workout (Ryan Bobb)
Basic run
August 13, 2009 (Morning)
Exercise Type: Run
Weather: damp and humid
Comments:
Basic run, back and 6 striders, and stretched well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:56 | 6:42 / Mile | Training | Asics GT-2140 |