View Workout (Levi Malone)
Tempo work out
June 15, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:37 | |||
| 2.0 Miles | 15:05 | 7:32 / Mile | Warmup | |
| 1.0 Miles | 6:12 | 6:12 / Mile | ||
| 1.0 Miles | 6:15 | 6:15 / Mile | ||
| 1.0 Miles | 6:24 | 6:24 / Mile | ||
| 1.0 Miles | 6:22 | 6:22 / Mile | ||
| 1.0 Miles | 6:17 | 6:17 / Mile | ||
| 2.0 Miles | 16:02 | 8:00 / Mile | Cooldown |