View Workout (Chief )
Back on the roads
August 12, 2009 (Morning)
Exercise Type: Bike
Weather: 62F; 5-6mph wind
Comments:
Quintana Roo
Union, Chili Ave, Ballantyne, and Scottsville
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 25.97 Miles | 1:21:46 | 3:08 / Mile | 146 | 176 |