View Workout (Graciela Morilla )
Bike
June 15, 2015 (Morning)
Exercise Type: Bike
Comments:
My gym was packed so I barely got an bike. I felt good, faster, and finally feel like I am getting somewhere. The chaffing was sooooo bad. :'(
Level 7; >95 rpm; hr: 175-189
45:00 minutes for today all together
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 26:00 | 3:14 / Mile | Ravenna 6 |