View Workout (Chief )
With Chris Kimpel the Man
August 12, 2009 (Morning)
Exercise Type: Bike
Weather: 76F; 6mph wind
Comments:
Quintana Roo
To RWC, bounced back and forth between 36 and 19, then from RWC back home
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 48.16 Miles | 2:39:59 | 3:19 / Mile | 141 | 172 |