View Workout (Clint Kugler)
Long Run
July 5, 2008 (Night)
Exercise Type: Run
Comments:
Things I don't like: Hillary Clinton, country music, whiny college kids who want to change the world, and long runs.
I had to work all day, came home, took a nap, and started at 9 pm. Did loops around cedar and grass trails then ran 2 miles to a grass park, did loops there, and came home. Long runs take so much more out of me than tempos/fartleks/workouts in general. I need them though, just got to keep at it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:34:05 | 7:14 / Mile | Asics Gel Cumulus 10 |