View Workout (Ryan Teigen)
Four Miles and some striders
June 16, 2015 (Morning)
Exercise Type: Run
Weather: 63 degrees
Comments:
Went out two miles in about 15:30, raced back and got back in about 13:50. Felt pretty good being only my fourth day back. Four Striders afterwards with Jacob, Skaare and Andrew.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 29:20 | |||
| 4.0 Miles | 29:20 | 7:19 / Mile | Cruise | Nike Zoom Structure 18 |
| 0.12 Miles | Speed | Nike Zoom Structure 18 |