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Afternoon Swim... scy

June 15, 2015 (Afternoon)

Exercise Type: Swim

Comments:
18x50 free @ :45
8x75 free pull @ 1:05
8x75 free pull with buoy at ankles @ 1:10

8x(10 pushups, 25 free all out, 10 streamline squats @ ~2:00)

50 ez

4x25 kick @ 1:00 all out
3x50 kick @ 1:00 all out
2x100 kick @ 1:50 all out
3x50 kick @ 1:00 all out
4x25 kick @ 1:00 all out

4x(40 second vertical kick, 25 all out back, 40 seconds abs flutter kick, 25 all out breast)

25 ez

100 im for time

25 ez