View Workout (Milos Gak)
Morning Swim... scy
June 16, 2015 (Morning)
Exercise Type: Swim
Comments:
500 swim
300 kick
20x25 underwater @ :30
20x25 underwater with fins @ :30 - 3 ez, 1 all out
200 ez swim
12x25 free 4 @ :30, 4 @ :35, 4 @ :40 - long and strong pull with all out kick
16x100 free @ 1:15 - just make it
10x100 kick w/board @ 1:30
5x100 back kick @ 1:30
100 ez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5500.0 Meters |