View Workout (Bill Hornung)
Tempo
August 7, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 32:12 | |||
| 3.0 Miles | Warmup | Mizuno Wave Inspire 5 Pair 1 | ||
| 5.0 Miles | 32:12 | 6:26 / Mile | Mizuno Wave Inspire 5 Pair 1 | |
| 3.0 Miles | Cooldown | Mizuno Wave Inspire 5 Pair 1 |