View Workout (Claire Plunkett)
(Untitled)
June 16, 2015 (Morning)
Exercise Type: Run
Comments:
6 repeats. I wish I could wake up one morning and suddenly be much stronger and better suited to running hills. I just feel so weak trying to run up things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:50 | |||
| 1.5 Miles | 11:09 | 7:25 / Mile | Warmup | Purple Brooks #3 (Veale) |
| 3.0 Miles | 27:46 | 9:15 / Mile | Hills | Purple Brooks #3 (Veale) |
| 1.5 Miles | 11:55 | 7:56 / Mile | Cooldown | Purple Brooks #3 (Veale) |