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Run

June 16, 2015 (Afternoon)

Exercise Type: Run

Weather: Dry

Distance Duration Pace Interval Type Shoes
8.05 Miles 1:20:23
0.3 Miles 2:30 8:20 / Mile Warmup Adidas Adizero Tempo 6 (Newer B&B)
6.5 Miles 1:08:41 10:34 / Mile Cruise Adidas Adizero Tempo 6 (Newer B&B)
1.25 Miles 9:12 7:21 / Mile Cooldown Adidas Adizero Tempo 6 (Newer B&B)