View Workout (Bill Hornung)
200's
August 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | MIzuno Wave Inspire 5 Pair 2 | ||
| 4.0 Miles | MIzuno Wave Inspire 5 Pair 2 | |||
| 3.0 Miles | Cooldown | MIzuno Wave Inspire 5 Pair 2 |