View Workout (Stephen McKeon)
WOL Hugh Macrae park
June 16, 2015 (Morning)
Exercise Type: Run
Weather: 100 degrees
Comments:
Warmup, dynamics
2 mins easy, 15 sec hard, 3 mins easy, 30 sec hard, 4 mins easy, 45 sec hard.
Repeat 3 x
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.66 Miles | 41:30 | |||
| 0.86 Miles | 10:00 | 11:37 / Mile | Warmup | |
| 0.99 Miles | 10:30 | 10:36 / Mile | ||
| 0.97 Miles | 10:30 | 10:49 / Mile | ||
| 0.84 Miles | 10:30 | 12:29 / Mile |