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Afternoon Swim... scy

June 16, 2015 (Afternoon)

Exercise Type: Swim

Comments:
300 free

12x50 @ 1:15 - odds 25 fast kick w/board, 25 all out underwater; evens 25 all out underwater, 25 all out kick w/board

4x50 im - 25 against the resistance band, 25 with it - all sprint

10x25 backstroke drills