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Back in DC

June 16, 2015 (Afternoon)

Exercise Type: Run

Comments:
Got back to DC at around 4:00, and waited until it cooled off a bit before running at 5:30. I met Noah at a rough midway point between our two houses (he left a minute earlier than I did, so it ended up being closer to me) and we then went north to MIlitary, which we took east until the beginning or Rock Creek Park, which we had hoped to reach but ran out of time. Went back down Military, took 39th south, and parted ways a block north of where we had met. Felt really good during the second half of the run, when I acclimated to the heat. Surprisingly, I've had a much better overall first week of training than I expected. My goal for this summer is to backlog the spring season (and stay current); to stay consistent with strength work; and to find running buddies on days where I can't make St. Albans training.