View Workout (Heather Miller)
Speed Work Out with FF
June 16, 2015 (Night)
Exercise Type: Run
Comments:
7pm and RAIN. the entire time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.66 Miles | 31:31 | |||
| 0.62 Miles | 4:54 | 7:54 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.63 Miles | 5:04 | 8:02 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.63 Miles | 4:59 | 7:54 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.64 Miles | 4:50 | 7:33 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.64 Miles | 4:44 | 7:23 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.5 Miles | 7:00 | 14:00 / Mile | Cooldown | Brooks PureFlow 3 (blank and Pink) |