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Central Park

June 15, 2015 (Morning)

Exercise Type: Run

Weather: Rainy

Comments:
Despite the nasty rain, I decided to head out to Central Park instead of running on the treadmill in my grandparent's apartment. Headed up 8th Ave to Columbus Circle, where I entered the park, went east on West Drive, went Uptown on Center Drive, turned left and went west on Terrace drive, and turned around before completing the loop so as to do 1.5 times the distance. I felt a lot better on the second half, after I took a two minute break at the turnaround point to do some leg swings and try and stretch out my back, which was tight and getting kind of painful. Luckily, it subsided, but I still wasn't in a good rhythm, which caused me to speed up past a conversational pace for a few brief stretches. I consciously slowed myself down, however, and finished with a nice run.

Distance Duration Pace Interval Type Shoes
3.35 Miles 23:50 7:06 / Mile Steady State