View Workout (Jeffrey Boatner)
Gym
June 16, 2015 (Night)
Exercise Type: Run
Comments:
Watched basketball game. Ran 3 miles and walked the rest at incline. Burned a good 1000 calories. Still feel pretty heavy and sluggish with running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:22:00 | 11:42 / Mile | Long | Asics Gel Kayano 16 |