View Workout (Jason Daza)
(Untitled)
June 16, 2015 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Speed: 6.7-8.2mph)
Sauna: 20 minutes
Weight: 150.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:05 | 0:10 / Mile | Interval | Brooks Ravenna 5 with insoles |