View Workout (Ryan Teigen)
A Good Run w Holland, Skaare, and Hunter
June 17, 2015 (Morning)
Exercise Type: Run
Comments:
Ran up to Lindenwood from Discovery and back. Had to go to the bathroom around mile six, but I kicked it in the last mile or so at 6:53. Talked a lot on how we need more guys to go for solid runs like this in the next few weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.93 Miles | 50:17 | 7:15 / Mile | Training | Nike Zoom Structure 18 |