View Workout (Julia Ernst)
Rock creek park from Aidan's
June 16, 2015 (Morning)
Exercise Type: Run
Comments:
New shoes!! I got new Brooks Ghosts as my previous ones were unfortunately stolen from my car. But, I'm convinced the first run with new shoes is always an awesome one! Despite DC's punishing midday humid heat, I had a lovely jog down Connecticut to a trail through Soapstone Valley Park (which involved at least 6 annoying stream crossings) which linked back up to RCP.
After, awesome crunch progression (45sec each) and crunches (3x10pushups) with Aidan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.58 Miles | 39:30 | 8:37 / Mile |