View Workout (Darrin Pillman)

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repeat miles

August 13, 2009 (Night)

Exercise Type: Run

Comments:
average 6:16

Distance Duration Pace Interval Type Shoes
8.0 Miles 31:22
1.0 Miles Warmup shoes?
1.0 Miles 6:18 6:18 / Mile Speed shoes?
1.0 Miles 6:12 6:12 / Mile Speed shoes?
1.0 Miles 6:26 6:26 / Mile Speed shoes?
1.0 Miles 6:24 6:24 / Mile Speed shoes?
1.0 Miles 6:02 6:02 / Mile Speed shoes?
2.0 Miles Cooldown shoes?

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