View Workout (Stuart McLean)
Annapolis Striders XC #4 at South River (almost!)
August 13, 2009 (Night)
Exercise Type: Run
Weather: Nice but a little humid...
Comments:
Always follow the course, not the guys in front of you! I was doing very well until the people I was following took a wrong turn and I followed them. The course was well-marked, but we just didn't look at the marks. Twenty-some minutes later, we were back on the course, covered in mud and thorns! Distance is approximate...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 50:58 | |||
| 0.5 Miles | 3:54 | 7:47 / Mile | Warmup | |
| 5.3 Miles | 47:04 | 8:52 / Mile | Race |