View Workout (Rahul Reddy)
6/17/15 - E Day (45 min E)
June 17, 2015 (Morning)
Exercise Type: Run
Comments:
^^Basically what Justin said - Look at his comments for today's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.91 Miles | 43:00 | |||
| 0.5 Miles | Warmup | Nike Free 4.0 Flyknit | ||
| 5.41 Miles | 43:00 | 7:56 / Mile | Easy | Nike Free 4.0 Flyknit |