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Morning Swim... scy

June 17, 2015 (Morning)

Exercise Type: Swim

Comments:
500 swim
300 kick
40x25 underwater - 20 @ :30, 20 with fins 3 ez 1 all out @ :30
200 swim

2x(100 @ 1:10 + 150 @ 1:50)
3x500 @ 6:15
5x100 @ 1:15 best average

15x100 kick w/ a board best average @ 1:30