View Workout (Morgan Soule)
run
June 17, 2015 (Morning)
Exercise Type: Run
Comments:
Today's run felt better. Mainly dirt roads today. When I came home I iced up to my knees in an ice bath.
Core 10min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:14 | 8:33 / Mile |