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Afternoon Swim... scy

June 17, 2015 (Afternoon)

Exercise Type: Swim

Comments:
~ 15 minutes abs

2x(4x100 choice @ 1:30 + 2x50 kick @ 1:00)

2x25 breast kick with arms behind back
3x50 breast kick - 25 on you back 25 on your front
4x75 breast kick w/board
3x50 breast kick with board vertical for resistance
2x25 breast kick w/arms behind back

4x(2x25 @ 1:00 + 1x50 @ 1:00) - all all out; r1 25's fly, 50 back. r2 25's back, 50 breast. r3 all breast. r4 all free

12x25 breast drills
7x50 breast drills

2x(2x25 @ 1:00 + 50 @ 1:00) all breast, all all out, r2 off blocks

50 ez

relay race... 50 breast