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August 13, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.92 Miles 1:07:55
1.48 Miles 10:44 7:15 / Mile Warmup  
4.0 Miles 26:37 6:39 / Mile    
2.96 Miles 18:43 6:19 / Mile    
1.48 Miles 11:51 8:00 / Mile Cooldown  

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