View Workout (Jason Roskens)

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4 x 800

June 17, 2015 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.4 Miles 30:58
0.5 Miles 4:35 9:10 / Mile Warmup  
2.4 Miles 17:51 7:26 / Mile Speed  
0.5 Miles 8:32 17:04 / Mile Cooldown  

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