View Workout (Tom Wilder)
100 tune up
August 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Mild, sunny
Comments:
Energized by news that I may be running the 100 after all (and having successfully rearranged my plans for the weekend) I took to the road for a final tune up. I'll probably have more adrenaline pushing me a bit faster on Saturday, so times should be solid. Can't wait!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 30:53 | 6:45 / Mile | Race |