View Workout (Dan Replogle)
Fringer Rd.
June 18, 2015 (Morning)
Exercise Type: Run
Comments:
Run 38 mins.
Walk 22 mins.
4 mile Fringer 35:00
9:18 8:52 8:22 8:28
Cool, 70', very humid
Core, Weights, steps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 38:00 | 8:50 / Mile |