View Workout (Allison Campbell)
Base training
June 18, 2015 (Morning)
Exercise Type: Run
Comments:
I taped my arch and I think that helped. I also realized that my insoles were no longer the right fit for me since my chiropractor has corrected my hip problem so he told me to stop wearing them. Without the support my foot was hurting a little at the beginning of the run but it tapered out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 32:35 | 7:51 / Mile | Training | Adidas 19 #2 sfi |