View Workout (Kieran Loehr)
Giles Road
June 16, 2015 (Morning)
Exercise Type: Run
Comments:
Me, Teo, Matt Lin, Ronan, and Zak Stillman (possible rookie) were in attendance. We all ran the same amount, went up through Giles and then came back down Cascadilla. I stayed back with Zak for some of the bigger uphills. We all did Abs afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:24 | 9:40 / Mile | Hills | Kieran Loehr |