June 17, 2015 (Morning)
Exercise Type: Run
Comments:
Big Crew today. Connor Simpson, Matt Lin, Teo, Ronan, Zoe W-T, Ian W-T, Devon, Jeremy, Noah Mattice, Jason, and I were all in attendance. We ran to Simon's house and told him to come running but he wouldn't, and then we went to Connor's house and he came with us. We then went down through stewart park, out to the lighthouse (though it was flooded so we didn't go all the way out) and back underneath the bridge. Jeremy and Devon turned back under the bridge before going to the lighthouse. We finished with an abs circle and the hip exercises.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 38:33 | 9:38 / Mile | Easy | Kieran Loehr |