View Workout (Thom Taylor)
Afternoon delight...
June 18, 2015 (Afternoon)
Exercise Type: Run
Weather: Cloudy, a little warm and humid
Comments:
Ran 5 miles on the Sturdivant course. Went out easy did the first half in about 19:20 and did the second half in 18:16. Ran at 1 pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:36 | 7:31 / Mile |