View Workout (Stephen Hrinda)
(Untitled)
August 13, 2009 (Night)
Exercise Type: Run
Comments:
intended to take it easy tonight, but ended up running 56:12 for 9 miles (6:11 pace)... 6:22 pace for the first 5 miles or so, then tossed in a 5:42 mile (I know, really?)... then eased it up to 6:07 pace for the last 3 miles... felt like I was going a lot easier than the past couple nights, so I have to wonder what kind of pace those were... maybe 5:45ish???... http://www.gmap-pedometer.com/?r=3095180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Nike Air Zoom Skylon 2 |