View Workout (Trent Johnson)
(Untitled)
June 18, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.4 Miles | Warmup | Brooks Adrenaline 15 Black | ||
| 3.2 Miles | Easy | Brooks Adrenaline 15 Black | ||
| 0.6 Miles | Hills | Brooks Adrenaline 15 Black | ||
| 1.3 Miles | Cooldown | Brooks Adrenaline 15 Black |