View Workout (craig spriegel)
(Untitled)
July 5, 2008 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
set out to have a slow easy run. It worked. I ran over to the old house and then finished the loop back. Run was a little longer than expectedbut good. The only part where I pushed alittle was when I chased down an old lady on a scooter. It was a bit harder than expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 33:33 | 8:36 / Mile |