View Workout (Milos Gak)
Morning Swim... scy
June 18, 2015 (Morning)
Exercise Type: Swim
Comments:
500 swim
300 kick
40x25 underwater - 20 @ :30. 20 3 ez 1 all out w/ fins @ :30
200 swim ez
10x75 free w/buoy @ 1:00
10x75 im @ 1:05
5x200 kick w/ board @ 2:55
10x50 @ :50 - 2 ez, 1 at 200 pace
300 hard fly kick w/board
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5300.0 Meters |