View Workout (Milos Gak)
Run and abs
June 18, 2015 (Afternoon)
Exercise Type: Run
Comments:
first run, ez jog for most of it, but 4 ~200 meter sprints within the run
then ~25 minutes of abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4800.0 Meters |