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Afternoon Swim... scy

June 18, 2015 (Afternoon)

Exercise Type: Swim

Comments:
450 swim

8x25 underwater @ :40 - odds fly kick, evens breast kick

8x25 sprints with no push off the wall @ :45 - 2 free, 2 fly

8x50 streamline kick, rotate every 6 kicks @ 1:00

25 ez

3x(broken 50 by start and breakout, flip and breakout, and finish)

25 free from the blocks for time