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First Run to Work

June 17, 2015 (Morning)

Exercise Type: Run

Comments:
After realizing that I wasn't going to be able to get the energy together to go on a run after work, I decided to run to WES. It went surprisingly well as it was also my first run wearing a heavy backpack. I can say now that its killer on my back and shoulders, but seemed fine during the run. I think it messes with my gait a bit, but nothing else. Another bonus about running to work is that my knee was bothering me from the sudden increase in biking but now I don't have to bike as much.

Distance Duration Pace Interval Type Shoes
2.75 Miles 27:00 9:49 / Mile Easy