View Workout (Ryan Teigen)
Hillsboro 5k
June 18, 2015 (Night)
Exercise Type: Run
Weather: 69 degrees and sunny, gorgeous night!
Comments:
Took the squad up to Hillsboro for a little 5k. Turned out to be 400 people there! I didn't do as well as I wanted to , but considering what I ran this morning, I was okay with it. My quad cramped up around the second mile, and my stomach wasn't agreeing with me... Gorgeous course though; flat, right on, sunny, but still had some shade. Although I didn't do as well, I had a summer personal best, and that would've been my fastest time last season...the gears are starting to turn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 29:08 | |||
| 1.3 Miles | 9:58 | 7:39 / Mile | Warmup | Nike Streak LT 2s |
| 3.1 Miles | 19:10 | 6:10 / Mile | Race | Nike Streak LT 2s |
| 0.5 Miles | Cooldown | Nike Streak LT 2s |