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June 14, 2015 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 40:35
0.5 Miles 5:26 10:52 / Mile Warmup  
0.25 Miles 2:07 8:27 / Mile Interval  
0.15 Miles 2:03 13:39 / Mile Recovery  
0.25 Miles 2:04 8:16 / Mile Interval  
0.15 Miles 2:03 13:39 / Mile Recovery  
0.25 Miles 2:02 8:07 / Mile Interval  
0.15 Miles 2:05 13:53 / Mile Recovery  
0.25 Miles 2:01 8:04 / Mile Interval  
0.15 Miles 2:04 13:46 / Mile Recovery  
0.25 Miles 1:59 7:56 / Mile Interval  
0.15 Miles 2:01 13:26 / Mile Recovery  
0.25 Miles 1:58 7:52 / Mile Interval  
0.15 Miles 2:01 13:26 / Mile Recovery  
0.25 Miles 1:54 7:36 / Mile Interval  
0.15 Miles 2:02 13:33 / Mile Recovery  
0.7 Miles 6:45 9:38 / Mile Cooldown  

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