View Workout (Ryan Ludvigsen)
AM Run
June 19, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Paul at 6:30 this morning. I was pretty tired but it was over shortly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:40 | 6:53 / Mile | Brooks Adrenaline GTS 14 (3) |