View Workout (Rodney Vellinga)
Re-Introducing My Calves
June 18, 2015 (Morning)
Exercise Type: Run
Comments:
Beginning to realize that I am not engaging my lower legs very much, limiting my ability to run faster and get fitter. Have to make a commitment to getting stronger legs and engaging lower legs when running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles |