View Workout (Courtney Wallace)
Return to Log
B+ 5k
June 17, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.12 Miles
|
40:22
|
1.5 Miles |
13:05 |
8:43 / Mile |
Warmup
|
|
3.1 Miles |
22:17 |
7:11 / Mile |
|
|
0.52 Miles |
5:00 |
9:36 / Mile |
Cooldown
|
|