View Workout (Thom Taylor)
Barquillio and Back
June 19, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy and a little chilli
Comments:
I ran to Barquillio's and back. I went out very stiff and ran the 1st half in 16 and change. Second half I picked up the past but didn't push. Tried to save something for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:21 | 7:50 / Mile |