View Workout (Jacky T.)
Treadmill Workout
August 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
.5 incline
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 39:45 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics Gel Kayano 15 |
| 4.55 Miles | 33:45 | 7:25 / Mile | Training | Asics Gel Kayano 15 |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Asics Gel Kayano 15 |